As a new year begins, it’s the perfect time to check in on your mental health. In this episode of Public Health Matters, host Laurie Fox is joined by Greta Mayer from the Mental Health & Recovery Board of Clark, Madison, and Greene Counties for a thoughtful conversation about managing stress, setting realistic goals, and building healthy habits after the holidays. Learn how to recognize when you or a loved one may need support, discover local mental health resources, and find encouragement for starting the year with balance, compassion, and hope.
Mental Health and Recovery Board Facebook page: https://www.facebook.com/MentalHealthRecoveryBoard/
Greene County Community Resource Guide: https://www.greenecophoh.gov/files/documents/files/2025/11/Greene_County_Community_Resource_Guide.pdf
Greene Spaces booklet: https://www.greenecophoh.gov/platform/cms/Healthy%20Lifestyles/Greene%20Spaces%20Booklet.pdf
Grewene County Public Health Healthy Lifestyles page: https://www.greenecophoh.gov/wellness-services/chronic-disease-injury-prevention/healthy-lifestyles-programs
SAMHSA: https://www.samhsa.gov/